generosity

I'm doing 20 minuts of meditation at least 3/4 days a day. As always there is some problem to manage, and yestarday my pain mind was suffering. I made meditation and I could dissolve this mind pain, after I was so generous. I would say that the more we are indenfy with our mind, body, speach pain the less we can help the others.

But this awarness has the wisdom to help only who deserves my help.

Have a good day my friends